Sunflower Seeds

Sunflower Seeds

Sunflower Seeds are very versatile, they can be used in bread-making or baking, as a topping for salad, yoghurt or muesli, or they can be eaten just as they are. They're high in protein and fibre and contain very large amounts of lots of different vitamins and minerals including iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, vitamin E and vitamin B5.

Fact: 2000 years ago North American Indians were cultivating sunflower seeds.

Ingredients: Sunflower seeds.

 

Nutritional Information per 100g

Energy: 2410KJ/581Kcal

Protein: 19.8g

Carbohydrates: 18.6g

   of which Sugars: 1.7g

Fat: 47.5g

   of which Saturated Fat: 6.6g

Fibre: 6.0g

Sodium: 3.0mg

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