Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds are much famed for their health benefits but also taste excellent and can be eaten on their own or sprinkled on muesli, yoghurt or in baking. They are very high in zinc which helps make new cells and enzymes and helps us process the carbohydrate, fat and protein in the food we eat. They have plenty of protein and are very high in iron, magnesium, phosphorus, copper, manganese, thiamin, niacin and folate.

Fact: The heaviest known pumpkin weighed 784kg.

Ingredients: Pumpkin seeds.

 

Nutritional Information per 100g

Energy: 2360KJ/569Kcal

Protein: 24.4g

Carbohydrates: 15.2g

   of which Sugars: 1.1g

Fat: 45.6g

   of which Saturated Fat: 7g

Fibre: 5.3g

Sodium: 18.0mg

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