Pitted Prunes make a great snack. They're packed with iron and fibre and also contain vitamins A, B3 and B6.
30g=1 of your 5-a-day.
It takes 3kg of plums to produce 1kg of prunes.
Ingredients: Prunes, potassium sorbate.
Nutritional Information per 100g
of which Sugars: 38.4g
of which Saturated Fat: 0g